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Snack Ideas for The Body Ecology Diet

Avocado BenThis snack list for the Body Ecology Diet (B.E.D) gut healing protocol are gluten-sugar-yeast free and easy-to-digest. The items listed with a (*) are best reserved for Stage 2 of the diet or used as an occasional or transitional treat.

Snack Ideas

Enjoy! If you have any snack ideas to add, send them on over…

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2 comments to Snack Ideas for The Body Ecology Diet

  • Tara

    You just made my day 🙂

  • Rose

    amazing. my partner, my mother, and I are at the beginning of our journey with the body ecology diet, and snacks have been one of the toughest things to figure out! you are such an inspiration… we have already made a bunch of your recipes, thank you so much!!

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