Cod Liver Oil

Pumpkin Seed Butter: Recipe

This nutrient-dense pumpkin seed butter contains no sugar or poor-quality oil. It’s also a safe alternative for those schools and kids who are “nut-free”. My family likes it spread on flax crackers, roasted nori sheets, green apple slices, waffles, and celery sticks 😊

Pumpkin Seed Butter

Makes about 1 1/4 cup


1 1/2 c. raw pumpkin seeds (soaked/dehydrated)

4 Tbs. flax, hemp, or other cold-pressed oil

1/2 tsp. green stevia powder

1/4 tsp. nutmeg

Pinch of sea salt


Place all ingredients into a high-quality blender, such as a Vita-Mix.

Gradually increase speed to medium-high until a smooth paste.

Add more spice or sweetener as desired

Use a rubber spatula to scrape seed butter into a clean, glass jar.

Store in fridge to keep for quite some time unless there is double-dipping!


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B.E.D. Nutritional Support with Tara (via phone or Skype)

May all bellies be happy!

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