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Savory Egg Muffins: Recipe for The Body Ecology Diet

Here’s a simple little breakfast or snack for The Body Ecology Diet (B.E.D). With only five ingredients, they are easy to make and freeze well so that you can make a big batch ahead of time to eat throughout the busy week.

Many people feel more energized when they start the day with animal protein and these muffins certainly do the trick. Others prefer a bowl of breakfast porridge with a sprinkle of hemp seeds and a side of steamed bok choy.

Go with what has you feeling great 💜 

Savory Egg Muffins for B.E.D. (stage 1)

Serves 2


4 pastured eggs

Sea salt, to taste

1 handful of red pepper, minced

1 Tbsp. basil or parsley, chopped fine

Handful of leafy greens, chopped fine 

Half of an onion, chopped fine

Sauteed meat of choice, optional


  1. Preheat oven to 325°F.
  2. Grease a muffin pan with coconut oil or ghee.
  3. Mix the eggs with the salt, basil, leafy greens, onion, and meat – if using.
  4. Pour mixture into greased muffin pan.
  5. Bake for 20-25 minutes.

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