B.E.D. Support with Tara

The Body Ecology Diet (B.E.D.) is a personal challenge and though the 1st stage is time-consuming, it’s also rewarding as you learn to food combine, make kefir, and colon cleanse.

There’s a lot to take on. Thankfully, taking on too much of anything at once is not the name of the game; Donna Gates, founder of B.E.D, recommends a step-by-step approach and I’m here to help you do just that.

I know how beneficial this diet is once you move through the learning curve. I’m here to support you in customizing this new way of eating to meet your unique dietary and health needs. To remind you to go slow and offer bite-sized ideas on the way. To set your mind at ease if things don’t go as planned, to help with detox, constipation, questions about pregnancy/breastfeeding, filling in a menu plan (I provide you with that) and making meals even the pickiest eater will eat.

I am a Holistic Nutritionist and personally used B.E.D. to heal systemic yeast overgrowth. My boys also did the diet and each of us felt significant and lasting improvement in our bellies and overall health. As a family, we have made unsalted probiotic food and practiced food combining since 2010 💜 

If you have a child in need of dietary changes, you can ask for support on his or her behalf.

Click to book a 60 minute B.E.D. Support for $45: This is a good choice for basic questions about detox, food combining, menu planning, pregnancy/breastfeeding, picky eaters, food sensitivities, constipation, etc. Half-hour sessions available upon request for $25. 

Click to book a 5-day Healing Menu Plan for $150: I have been creating nourishing menus since 1999 and enjoy coming up with something you can use week after week in a variety of new ways. A menu plan can make life easier, especially in those few weeks when first starting on the diet; lighten your load with this valuable tool. Many recipes included.

You are in good hands with Tara. ~ J.S. Worcester, VT.

Tara, you are full of good information. As the saying goes “it’s only a one degree difference for water to boil”, I believe you are that degree that helps me stay on track. ~ SC, Cleveland, OH

I want to schedule a B.E.D. Support session for my yeast overgrowth to get creative ideas for diversifying meals. Friday is my self-care day and want to work with you as part of caring for myself. HL, NY, NY


Candida Quiz 

About Tara: Holistic Nutritionist