My family loves cultured butter and we make it a few times a year by culturing pastured cream into crème fraîche and churning it into yellow rounds of butter.
This recipe is rich in beneficial flora (a.k.a. probiotics) and easy-to-digest. Made this way, butter is often tolerated by those with fat or
This traditional form of milk kefir has 2 ingredients …. milk and starter, that’s it. Straight up, simple stuff. I was introduced to kefir while on The Body Ecology Diet (B.E.D) to heal chronic yeast overgrowth. This kefir reduced my cravings, cleared my acne, and took away my endless stomach bloating.
This is for men who want to tailor The Body Ecology Diet (B.E.D.) to meet their dietary needs. While I am no guy, I did watch my husband start the diet and have 8 years under my belt with feeding both him and my boys.
Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.
I made this recipe back as a therapeutic chef when I did a series of baking sessions with a client of mine who was on The Body Ecology Diet (B.E.D). She wanted to learn how to make B.E.D. friendly baked goods for her kids. We had lots of fun and the kids ate everything 🤗
When you’re on a healing diet, enjoying a sweet treat you can eat is a gratifying experience; especially true if you, or your child, have ever been denied sweet stuff for any length of time to heal a specific health condition (i.e. Candida, autism). No body, should be deprived of sweet stuff …. Life is not sweet enough!
I love my red yoga mat that is full of stains. Like a loved teddy bear, my mat will have to be in pieces before I let it go. My mat has been with me through thick ‘n thin since my early 20’s when I taught myself step by step how to do each yoga posture with a little book written by Richard Hittleman.
This was all back before my children were born and my career had taken off. Back when the days were seamless and I went wherever the wind seemed to blow. One of those places was Esalen in Big Sur; where my love for yoga deepened into the easy practice that I continue to this day.