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Pre & Postnatal Period

My Red Yoga Mat

Yoga 02
9 months pregnant in 2002

I love my red yoga mat that is full of stains. Like a loved teddy bear, my mat will have to be in pieces before I let it go. My mat has been with me through thick ‘n thin since my early 20’s when I taught myself step by step how to do each yoga posture with a little book written by Richard Hittleman.

This was all back before my children were born and my career had taken off. Back when the days were seamless and I went wherever the wind seemed to blow. One of those places was Esalen in Big Sur; where my love for yoga deepened into the easy practice that I continue to this day.