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Traditional Method for Easy-To-Digest Beans – Recipe

Soaking Beans
Un-soaked beans on left, soaked on rt.

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats.¬†Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**

These anti-nutrients can reduce our