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Recipe The Body Ecology Diet

Unsalted, Cultured Vegetables: Beginner’s Recipe

If you are new to cultured vegetables, a.k.a. cv’s, this is a good recipe to begin with. Everything is laid out step-by-step with just three ingredients …. cabbage, carrots, culture starter. A simple, colorful mixture to light up your taste buds.

Don’t let their simplicity fool you though as this food is potent and can kick-start your gut engine and have you digesting like a rock star ✨

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Food Combining Foods That Heal Nutritional Consultations The Body Ecology Diet

The Skinny on Food Combining

Example of really bad food combining

food combine most every meal and every day. It’s the one food secret I wish somebody had told me about way earlier. Before I met ‘food combining’ I wore stretchy pants because I was so bloated that people thought I was pregnant. Now, I fit into jeans I wore in college and feel more slender with curves I thought were long gone. Always a nice thing…