Categories
Recipe The Body Ecology Diet

Tips for Making Bubbly Jelly 💜

See the bubbles?!
Check out the bubbles!

Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly 

Over the years I’ve learned a thing or two about making probiotic-rich jelly taste good and want to share my tips for getting good results every time:

Categories
Supplements The Body Ecology Diet

My Favorite Supplements on B.E.D. (Body Ecology Diet)

I found The Body Ecology Diet (B.E.D.) in 2010 and haven’t looked back since. I like everything about this diet … from its yin/yang roots to the principle of food combining to the laid back approach you are unique, do what feels good.

There’s a relaxation here that I’ve yet to find/feel in another diet. A place to come home to. As a Holistic Nutritionist for those practicing B.E.D., I’m often asked which supplements to take. My answer, almost every time, is “check out the body ecology store“. I like their products and have taken most of them myself at one point; as have my husband and kids.

Categories
Placenta Encapsulation Pre & Postnatal Period

Group B Strep Infection & Placenta Encapsulation

 

Can a Group B Strep positive (GBS+) mom use placenta capsules?

In short, it depends on the method used as not all encapsulation providers use the same safety standards.

I am trained to prepare placenta capsules using a Traditional Chinese Medicine (TCM) method on file with FDA; a method that addresses the issue of bacterial pathogens. I have safely prepared placenta capsules for Group B Strep (GBS+) positive moms since 2011.

The TCM method has been used for postpartum healing as far back as 600 AD to establish homeostasis in the new mother. This method is in accordance with USDA standards for raw meat preparation and involves a heating portion.

During the cooking part of process, a placenta is heated to an internal temperature of at least 160°(F). At this temperature, pathogenic bacteria (i.e. E.Coli, GBS, Salmonella) are destroyed. We follow the same guidelines required of any regular food service establishment and our method (PBi method of preparation) is on file with the FDA and has been thoroughly inspected and approved by them.  

Categories
Channeled Readings Intuitive Channel

Trashing Trump: through the mouths of children

Trashing Trump: through the mouths of children

I recently recorded a channeled session about Donald Trump being president of the United States and what came through was that it is important to talk with our children about the president and to hear their views about what is going on right now.

The below conversation was in September of 2017 while carpooling my son, age 10, and three other children between the ages of 8 and 13 years old.

Our conversation…

Me: “What do you all think about Donald Trump?”

8 year old: “He is the baddest president. Maybe he will die soon so that we can get a new one” read more

Categories
Healing Foods The Body Ecology Diet

Bones Worth Chewing: Benefits of Bone Marrow

Bone marrow is fatty, nourishing, and a remedy for healing the digestive/immune system. It is a primal super-food that was once considered ‘brain food’ by our ancestors whom relied on it for healthy fats plus protein and minerals.

What is bone marrow?

Bone marrow is the spongy tissue inside of bones. Think, an animal’s leg, hip, or thigh bones. Marrow contains a variety of valuable bone-building cells that can help to revitalize your body and promote good bone growth among many other things.