Categories
Fermented Cod Liver Oil

All The Reasons I Like Fermented Cod Liver Oil

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring this oil to my community at a reduced price.

Fermented cod liver oil (FCLO) contains fat-soluble nutrients like Omega-3 (DHA/EPA), Vitamin A/D; nutrients that many of us lack, especially as we get older or have digestive issues. If you have ever been

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Teeth

A Safer Kind of Floss: Making The Switch

Most floss is toxic because it is made from nylon, a petroleum-based product, coated with a Teflon synthetic resin – think nonstick cookware – called PTFE (polytetrafluoroethylene). Both are carcinogenic and can cause cancer, arthritis, altered immune response, thyroid disease, hyperactivity, hormone imbalance, and reduced fertility.

When I first heard this, I thought “how can a piece of floss cause so many issues?”

Here’s the short version of why certain kinds of floss can harm …. floss that contains PTFE can leave traces of chemicals in your mouth that will either be swallowed or absorbed into your bloodstream through the thin mucosa lining of your mouth; especially if you floss once or twice a day for years on end as many of us do.

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kids Teeth

Thumbs Up: Keeping Kids Cavity-Free 😁

This is a hot topic for parents. For all of us really …. who wants to be told they have a cavity while sitting in the dentist chair?! Getting a cavity is never fun, no matter how old you are.

I am mom of two kids; my youngest, who is now 11, has no cavities and my oldest, now 17, had a tiny one when he was 6. Thankfully, it was on a baby tooth and because of my son’s fear of needles we pulled the tooth ,rather than fill it, as he was going to lose that tooth naturally shortly.

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HG morning sickness

What I Ate During Severe Morning Sickness

I’ve had severe morning sickness (a.k.a. hyperemesis gravidarum, HG) a total of three times. During those times, no one was able to cook in the kitchen because the smell made me vomit. We ate take-out or processed food. I could only eat food that was fresh and made somewhere else. I couldn’t eat anything unless I craved it in every cell of my being. It had to be the very exact thing, otherwise I couldn’t fathom eating.

Categories
Fermented Cod Liver Oil

How We Take Fermented Cod Oil (FCLO)

OLYMPUS DIGITAL CAMERANote: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price.

We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up without flavor, I like the chocolate butter blend, my oldest likes

Categories
Healing Foods The Body Ecology Diet

Bones Worth Chewing: Benefits of Bone Marrow

Bone marrow is fatty, nourishing, and a remedy for healing the digestive/immune system. It is a primal super-food that was once considered ‘brain food’ by our ancestors whom relied on it for healthy fats plus protein and minerals.

What is bone marrow?

Bone marrow is the spongy tissue inside of bones. Think, an animal’s leg, hip, or thigh bones. Marrow contains a variety of valuable bone-building cells that can help to revitalize your body and promote good bone growth among many other things.

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beans Recipe

Traditional Method for Digestible Beans

This is a nerdy post, get ready …..

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**

These anti-nutrients can reduce our