Categories
BED Recipe

Creamy Carrot Butter Recipe (dairy-free)

This spread can be for waffles, pancakes, or crackers. I created this recipe during my days on Body Ecology Diet (B.E.D.) to heal a yeast infection and chronic gut issues

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asthma covid

Prepping for COVID ….. Ready for Life

The last time I was this concerned about a health issue was October 2018 when I’d missed two menstrual periods and felt very much pregnant. Though excited, I was also realistic at 44 years old and had already put the baby clothes away and more importantly endured a serious prenatal condition in all of my previous pregnancies which had me dizzy, nauseas, and vomiting round the clock. I couldn’t endure another pregnancy and felt nervous to possibly be so.

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BED The Body Ecology Diet

“Purple Potion” Recipe for Unsalted Cultured Vegetables

Purple Potion “the kraut without salt”

purple-potion-Thomas-logodCultured vegetables (cv’s) are made without salt and with raw vegetables and starter. What you get is a ton of enzymes, vitamins, and probiotics! I created this sweet ‘n sour combo for kids of all ages, especially those on Body Ecology Diet (B.E.D) for something fizzy and colorful …. in walked Purple Potion.

Categories
cannabis edibles

Cannabis Cacao Butter …. in Capsules

I grazed on these for a lovely Saturday 🙂 My morning apple dipped in almond butter and cup a tea had the addition of two cacao butter cannabis capsules and an hour later welcomed a subtle feel that lasted 2 hours. Another couple capsules brought on a gentle, graceful buzz that had me sitting up straighter and breathing in deeper.

Categories
Breech Baby Pregnancy

Turning a Transverse (or Breech) Baby

transverse

Many pregnant moms become distressed when they find out baby is transverse or breech; often with just weeks left before their estimated due date (EDD). This puts a spin on things because if baby doesn’t turn ‘in time’ a care provider will often recommend that the woman have a cesarean birth.

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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

This is my husband’s take on mayonnaise. Before he walked in my life I’d been making my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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Fermented Cod Liver Oil

All The Reasons I Like Fermented Cod Liver Oil

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring this oil to my community at a reduced price.

Fermented cod liver oil (FCLO) contains fat-soluble nutrients like Omega-3 (DHA/EPA), Vitamin A/D; nutrients that many of us lack, especially as we get older or have digestive issues. If you have ever been