As a woman, I must share this smoothie with you; easy-to-make, delicious, and a vibrant color! I first heard about green vegetable smoothies in 2011 when I used The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth and though I took time to ease into making them, I was hooked once I did.
These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.
These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉
These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.
Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy.
Most of our friends ate how we did and if we went somewhere serving food we couldn’t eat, I checked beforehand to see what we could bring. No matter what food we ate, or didn’t eat, I think its important to feel included; especially for kids.
A Treat Box is basically a Tupperware container filled with non-perishable treats. This box can be kept at school, day-care, summer camp, even a best friend’s home and offered to your child whenever there is a food item that he or she can’t eat (i.e. gluten, dairy) or that you don’t want him or her to eat (i.e. sugar, artificial dye).