This traditional form of milk kefir has 2 ingredients …. milk and starter, that’s it. Straight up, simple stuff. I was introduced to kefir while on The Body Ecology Diet (B.E.D) to heal chronic yeast overgrowth. This kefir reduced my cravings, cleared my acne, and took away my endless stomach bloating.
I food combine most every meal and every day. It’s the one food secret I wish somebody had told me about way earlier. Before I met ‘food combining’ I wore stretchy pants because I was so bloated that people thought I was pregnant. Now, I fit into jeans I wore in college and feel more slender with curves I thought were long gone. Always a nice thing…
The cultured food I talk about does NOT contain salt and YES to lots of probiotics! Some of my favorites are ….
My nerdy write-up about unsalted cultured foods is here.
When you eat unsalted, cultured food, the probiotics that are inside them go into gut/inner ecosystem and set up shop. Once there, they make babies, grow in #’s, and build mini cities the size of NYC in a matter of hours. No joke. Once they settle in your gut lining they are in a strong position to support you in various beneficial ways.