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B.E.D. The Body Ecology Diet

GROCERY LIST for Stage 2 of The Body Ecology Diet

This grocery list is for Stage 2 of The Body Ecology Diet (B.E.D.); for those of you who continuing onward (and upward) in bringing a chronic health issue, like yeast overgrowth or group B strep back in balance. If you have been practicing B.E.D. for less than 3-6 months, then you may want to stick with stage 1 grocery list

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B.E.D. Recipe The Body Ecology Diet

Chicken Nuggets: Recipe (grain, gluten, corn free)

This recipe is tweaked from Holistic Squid to suit more specific dietary needs (gluten-free, dairy-free, grain-free). My kids love them in their lunchboxes and think they taste better than the frozen kind at the store.

I like them because they don’t contain