Categories
Allergen Friendly kids

Keeping Kids “Sugar-Free” at School

Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy.

Most of our friends ate how we did and if we went somewhere serving food we couldn’t eat, I checked beforehand to see what we could bring. No matter what food we ate, or didn’t eat, I think its important to feel included; especially for kids.

Categories
BED Easter

Celebrating Easter on The Body Ecology Diet

Celebrating Easter on B.E.D.

These fun, alternative Easter ideas are for Body Ecology Diet (B.E.D.) or another gut healing protocol. My own kids started B.E.D. when they were 2 and 7, so I’ve had years to perfect the holidays; Easter is by far the easiest 😉