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kids Teeth

Thumbs Up: Keeping Kids Cavity-Free 😁

This is a hot topic for parents. For all of us really …. who wants to be told they have a cavity while sitting in the dentist chair?! Getting a cavity is never fun, no matter how old you are.

I am mom of two kids; my youngest, who is now 11, has no cavities and my oldest, now 17, had a tiny one when he was 6. Thankfully, it was on a baby tooth and because of my son’s fear of needles we pulled the tooth ,rather than fill it, as he was going to lose that tooth naturally shortly.

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Recipe Traditional Food

The Problem with Not Soaking (Grains, Beans, Etc.)

Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!

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How To Soak Whole Grain: A Traditional Recipe

food-grain-soaking-millet-hblWhole grains have been a principal food for thousands of years and are close to being a nutritionally complete food. They are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat.

This ancient food strengthens the body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and a sprinkling of hemp seeds. 

Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that harm the body, especially the lining of the digestive tract; extending from mouth to the anus.