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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉

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The Body Ecology Diet

BonBons for The Body Ecology Diet

Assorted Truffles

These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.

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Basic White Frosting (gluten, dairy, refined sugar free)

This basic white frosting is easy to make and even smoother to top your cake with. I’ve made this many times for potlucks and gatherings for a dairy-free and refined sugar-free dessert. The recipe is a work in progress but I like it enough to share here 🌺