Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]
Salmon Head Fish Stock Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published: April 1, 2019 Salmon heads are packed with tender meat and abundant fat along jawbone and prized for making rich fish stock that can be used as a base for soup of all kinds. Salmon head fish stock […]
My morning apple with nut butter and a hot cup of tea was joined by a couple of capsules fresh filled with warm cacao butter. I woke at dawn to fill capsules to the sounds of birds waking up outside while my family continued to sleep deeply. My kitchen peaceful with the day coming alive […]
This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂 First, we eat and then we do everything else! Pumpkin Seed Butter Makes: 1 1/4 cup
Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]
Lazy Guy’s Mayo for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on September 1, 2020. My husband’s take on mayonnaise is far better than my own so I let him name this recipe. Before he walked in our life, I made various […]
I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]