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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

This is my husbandโ€™s take on mayonnaise. Before he walked in my life Iโ€™d been making my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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healing Recipe

How I Make “Raw Liver Pills”

Wonder what the rave is about with these red pills? They’re a no-fuss, flavorless way to eat liver! Easy as taking a multi-vitamin; hardest part is just getting in the kitchen to make them. See here for how my family eats liver.

It’s very important to source pasture-raised liver for this recipe. Even better, raise the animal yourself or buy from local farmer who freezes the liver immediately after slaughtering.

Do NOT use conventional supermarket liver. You are consuming these raw, and conventional liver can’t be trusted and is a health risk.

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healing Home Remedies

How My Family Eats Liver

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Most of us know that eating liver is a good thing to do. We’ve heard rumors that this animal organ comes with benefits, hits many nails at once, and is especially beneficial for women.

I was raised in a suburb near Boston with limited access or exposure to traditional foods. There were definitely no cows grazing by the side of the road. We kept chickens and a garden though and my mother often fried up liver with bacon ‘n onions, which continues to be the only way I can eat liver to this day. That right there is the extent of my experience with liver, that is until I became a responsible, conscientious adult seeking ways to nourish my body ๐Ÿ˜

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B.E.D. The Body Ecology Diet

Young Green Coconut Kefir: Recipe (fresh or bottled coconut water) ๐Ÿ’

Kefir means ‘feel good’ which is how most people feel after drinking young coconut kefir (yck). This probiotic-rich food contains raw Thai young green coconuts and high-quality kefir starter*. All you have to do is mix together, culture in a warm spot, and sit back to enjoy a delicious drink

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Orange Chocolate Torte: Recipe for B.E.D.

chocolate orange torteI created this recipe for a Kentucky Derby event I catered awhile back for a client who was practicing a way of eating, called The Body Ecology Diet (B.E.D). There were going to be many people at this event and my client asked me to make a dessert that everyone could enjoy; including her.

I set about the task of creating this recipe …. a chocolate torte with a touch of orange …. and one that would be delicious for all while still being B.E.D.-friendly. Excellent, one of my favorite things to do!

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Fermented Cod Liver Oil

How We Take Fermented Cod Oil (FCLO)

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Note: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price.

We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up no flavor, I like the chocolate, my oldest likes

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Recipe

Benefits of Eating Liver for Women

Women have been eating liver for thousands of years for its revitalizing properties (i.e. replacing iron lost in menstruation, balancing hormones, boosting libido). Traditionally, liver, and other organs, were reserved for women during the childbearing years to promote fertility.

As a Holistic Nutritionist, I consider liver to be the