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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

This is my husbandโ€™s take on mayonnaise. Before he walked in my life Iโ€™d been making my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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The Body Ecology Diet Yeast infection

Savory Egg Muffins

Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.

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B.E.D. Recipe The Body Ecology Diet

Waffle Toppers on The Body Ecology Diet (B.E.D.)

It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on the diet…I am here to tell you, that you can!

Here is my recipe for buckwheat waffles (or pancakes) and below are fun ways to top them…

Instead of serving up your waffles with a side of bacon think about Donna Gates’ food combining principle to help your belly feel better and work better. My buckwheat waffles are made with grain and so they combine best with other starches (squash, millet), plant-based proteins (hemp seeds, almonds), fats (cultured butter, coconut oil), and any kind of vegetable. read more

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B.E.D. Recipe The Body Ecology Diet

Basil Pesto Recipe: Kid-Approved & Dairy Free ๐Ÿ™‚

basil-thomasHere in Vermont, we grow basil in the garden through to mid-September. Truly, there is nothing like fresh, warm from sun basil wrapped in a sandwich roll-up or around a crisp cucumber. I dry a bunch for the spice jar too. Mostly though I make pesto; whatever we don’t eat in a couple days goes into the freezer for the coming winter when vibrant green pesto is most welcome!

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Recipe The Body Ecology Diet

Flax-Onion Crackers: C-R-U-N-C-H-Y Recipe

These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers.

Onions are a main ingredient because they have antibacterial properties that stimulate gastric juices to get things moving. Sound yummy?? They are …. and they can make your belly happy too ๐Ÿ™‚

I created this recipe while practicing stage

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My Kitchen Recipe

How To Soak Whole Grains ~ Traditional Recipe

food-grain-soaking-millet-hblWhole grains have been a principal food for thousands of years and are dang close to being a nutritionally complete food. Rich in amino acids, carbs, fiber, minerals, vitamins, and fat this ancient food strengthens us body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and hemp seeds! 

Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that harm the body, especially the lining of the digestive tract; extending from mouth to the anus.