Cultured cream is a fancy name for sour cream, a.k.a crème fraiche and is very simple to make …. all you need is a jar, cream, and starter* to break down down the milk protein (casein) and convert the milk sugar (lactose) into lactic acid.
When you start on The Body Ecology Diet (B.E.D.), that once oh so simple task of packing lunch will kick up a notch, or 10 …. not only are you learning how to make food without sugar, flour, yeast, or pasteurized dairy but you’re also learning how to crack coconuts for yck, practicing 80/20, and food combining.
I’ve been packing B.E.D.-friendly lunches since 2010. What used to take forever and give me a near panic attack just thinking about task, is now easier. There is a learning curve! When I first started, my oldest was in elementary and youngest in preschool. My husband, whom I met a year into stage 1, is an independent contractor usually out building most days; he is very active and hungry. I myself travel out of the home a couple days a week for work and I pack a small cooler of homemade food to bring on these long work days.
My son woke on Saturday morning and asked to prepare breakfast. With our weekend here, and typical daily grind at a halt, I happily accepted his offer.
I started The Body Ecology Diet (B.E.D.) to heal my yeast overgrowth in 2010. Naturally, my kids followed suit. I’m also a nutritionist, so my boys have always been immersed in the world of healing. They often find me culturing butter, doing colonics, and cracking coconuts for yck.
On this sunny Saturday, I busied myself with chopping vegetables for a dinner casserole, while quietly watching from the corner of my eye. Ben moved about the kitchen with grace and ease; speaking out loud, yet to himself, as he pulled assorted dishes and food from the refrigerator.
Other then asking for my help with turning on gas burners, he did it all. He decided on the menu, cleaned all the pots he needed, and cut a head of cabbage with my Japanese cleaver. At one point I asked