Categories
B.E.D. BED

Skiing on The Body Ecology Diet

Skiing on The Body Ecology Diet

My husband and I went to Attitash this holiday as the kids were with their dad this year and we had the freedom to do whatever we wanted!! Though I’m not hot on skiing, I am BIG on sweating in the sauna, back trail xc skiing, and catching up with my husband slash ski enthusiast for delicious meals.

We rented a studio at the base of slopes that had a kitchenette – fridge and all – and that right there made traveling on The Body Ecology Diet (B.E.D.) much easier. As many of you know, I camp alot in the summer with just a tent and 2-stove burner, so this kind of travel is a luxury 😊

Categories
Recipe The Body Ecology Diet

Snack Ideas for The Body Ecology Diet

Avocado BenThe snack list below is for those healing with The Body Ecology Diet (B.E.D). This gut healing protocol is gluten-sugar-yeast free and ideally the food you eat is easy-to-digest. Items marked with an (*) is best saved for stage 2 or as an occasional treat.