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How I Do Automatic Spirit Writings

I have been ‘spirit writing’ since my 20’s. This type of writing always begins the same way…I get a quiet kind of buzz in the back of my head and hear the first sentence or two. When I feel this I stop what I am doing, put pen in hand, and write. That’s the trick. Not to turn your ego or brain on. Just write, let the words flow and come together as they do. It’s a bit like getting out of your own way.