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Fermented Cod Liver Oil

All The Reasons I Like Fermented Cod Liver Oil

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring this oil to my community at a reduced price.

Fermented cod liver oil (FCLO) contains fat-soluble nutrients like Omega-3 (DHA/EPA), Vitamin A/D; nutrients that many of us lack, especially as we get older or have digestive issues. If you have ever been

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Recipe

Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.

True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.

Watermelon Pops

Ingredients

Watermelon

Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon) read more

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Teeth

A Safer Kind of Floss: Making The Switch

Most floss is toxic because it is made from nylon, a petroleum-based product, coated with a Teflon synthetic resin – think nonstick cookware – called PTFE (polytetrafluoroethylene). Both are carcinogenic and can cause cancer, arthritis, altered immune response, thyroid disease, hyperactivity, hormone imbalance, and reduced fertility.

When I first heard this, I thought “how can a piece of floss cause so many issues?”

Here’s the short version of why certain kinds of floss can harm …. floss that contains PTFE can leave traces of chemicals in your mouth that will either be swallowed or absorbed into your bloodstream through the thin mucosa lining of your mouth; especially if you floss once or twice a day for years on end as many of us do.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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Recipe

Salmon Head Stock for Strong Bones

fish-stock

Salmon heads are packed with tender meat and abundant fat along the jawbone. They are especially prized for making fish stock as a base for soup of all kinds and contain vitamin A, Omega-3, iron, zinc, and calcium.

I was apprehensive to make salmon head stock. Though I had experience with chicken and other meat stocks, I’d never made fish stock and imagined the whole house smelling ‘fishy’.

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Recipe The Body Ecology Diet

Cinnamon Kisses for The Body Ecology Diet ❤️

Cinnamon-Kisses

These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉