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Catnaps with Transcendental Meditation

Everyone will experience TM differently, depending on their physiology and past ‘history’. Not everyone has a high level of sleep deprivation prior to starting TM, thus not everyone will go through a period of fatigue-release (a.k.a. sleeping lots). If you do, you will be supported by your TM teacher as you adjust the meditation technique and move forward.

Since learning Transcendental Meditation (TM) in January 2018, I’ve had many changes. One of which is my energy level. When I first took the training I was energized out of my eyeballs; unlike other people’s testimonials about TM helping them to sleep, I felt the opposite. I was abuzz with life with an incredible sense of urgency to get my life in order all at once, no time to waste.