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Supplements The Body Ecology Diet

My Favorite Supplements on B.E.D. (Body Ecology Diet)

I found The Body Ecology Diet (B.E.D.) in 2010 and haven’t looked back since. I like everything about this diet … from its yin/yang roots to the principle of food combining to the laid back approach you are unique, do what feels good.

There’s a relaxation here that I’ve yet to find/feel in another diet. A place to come home to. As a Holistic Nutritionist for those practicing B.E.D., I’m often asked which supplements to take. My answer, almost every time, is “check out the body ecology store“. I like their products and have taken most of them myself at one point; as have my husband and kids.

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B.E.D. The Body Ecology Diet The Digestive System

Digestive Issues Everywhere


Digestive issues
include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form.

Both my  kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since recovered and mostly restored our digestion by following a gut healing protocol called The Body Ecology Diet (B.E.D).

Digestive and gut issues go by different names, but they have two things in common …. yeast overgrowth and leaky gut syndrome …. if a yeast infection is left untreated, the yeast can develop into