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The Body Ecology Diet

BonBons for The Body Ecology Diet

Assorted Truffles

These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.

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B.E.D. The Body Ecology Diet

Sweet Treats for The Body Ecology Diet 😋

Assorted Truffles

These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.

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The Body Ecology Diet Yeast infection

Thanksgiving on The Body Ecology Diet (B.E.D.)

Celebrating Thanksgiving on a restrictive diet comes with challenges and being on The Body Ecology Diet (B.E.D.) is no different. This nutritional protocol is used by many people to heal their body from yeast, bacterial, or viral overgrowth and as wonderful as this way of eating is, it does create a need to be attentive to what you will feast on when the holidays do come around.

One trick to having a great day; one where you aren’t slaving over stove or salivating over sweet potato casserole topped with puffy golden marshmallows, is to plan ahead. By thinking ahead, the food part will not be as big of a deal and you can relax, maybe play some football like we do in my family. Just kick back 🙂

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Candida The Body Ecology Diet

‘Travel Food List’ for The Body Ecology Diet (B.E.D)

When you’re on The Body Ecology Diet (B.E.D.) or another gut healing protocol, travel can be challenging. It’s hard to be away from your kitchen comfort zone. The world can feel too big; food choices too slim.

Food is everywhere but your mouth because you can’t eat any of what is available. Coffee brewing, fries frying, and pizza baking can be unbearable; it’s hard to say no on the go.

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Basic White Frosting (gluten, dairy, refined sugar free)

This basic white frosting is easy to make and even smoother to top your cake with. I’ve made this many times for potlucks and gatherings for a dairy-free and refined sugar-free dessert. The recipe is a work in progress but I like it enough to share here ðŸŒº 

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B.E.D. Recipe The Body Ecology Diet

Toasty Coconut Truffles for The Body Ecology Diet

I ground toasted coconut the other day into what I thought would be a fine powder to sprinkle on top of a cake. When I lifted the cover from my grinder, an amazing smell greeted me. Instead of powder, there was a mass of sticky paste. I changed plans, as any good chef must do from time to time, and made these cute bonbon balls of goo instead.

You’ll notice lakanto listed in the ingredients. This natural sweetener does not feed harmful yeast or bacteria, which makes this a perfect recipe for those on The Body Ecology Diet (B.E.D). Diabetics too, because lakanto doesn’t influence blood sugar or insulin release. read more

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B.E.D. The Body Ecology Diet

Almond Hearts: Recipe for The Body Ecology Diet

These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. 

I created this recipe for The Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both of which help to starve out the bad yeast living in your gut. 

These treats are both delicious and combine well with most foods (leave out almonds if you want to eat them with meat). This recipe is free of gluten, dairy, and refined sugar. They’re safe for those on GAPS or Paleo and for diabetics. read more