Lazy Guy’s Mayo for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on September 1, 2020. My husband’s take on mayonnaise is far better than my own so I let him name this recipe. Before he walked in our life, I made various […]
This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]
Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and […]