Salmon Head Fish Stock Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published: April 1, 2019 Salmon heads are packed with tender meat and abundant fat along jawbone and prized for making rich fish stock that can be used as a base for soup of all kinds. Salmon head fish stock […]
Tag: healing
Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]
Pumpkin Seed Butter
This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂 First, we eat and then we do everything else! Pumpkin Seed Butter Makes: 1 1/4 cup
How I Do Home Colonics
How I Do Home Colonics Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). My first colonics were done in tiny, dorm bathrooms with college friends while experimenting with “water, wheatgrass, and brown rice fasting”. I did not do another until I was 30 years old and diagnosed with a stubborn […]
Safer Kind of Floss: Making the Switch
Safer Kind of Floss: Making the Switch Most floss is made from nylon, a petroleum-based product coated with Teflon synthetic resin – similar to nonstick cookware material – called PTFE (a.k.a. polytetrafluoroethylene). Both are known to be carcinogenic and attribute to cancer, arthritis, altered immune responses, and thyroid/hormone imbalances. When I first heard this, I […]
Getting Men Into B.E.D. (Body Ecology Diet) Tara Carpenter, NC. Holistic nutrition for people healing on Body Ecology Diet. Originally published September 21, 2019. I interviewed my husband, Tomas, to help other couples better understand each other when one, or both, is healing on Body Ecology Diet (B.E.D.). When I met Tomas in 2011, I […]
Cinnamon Kisses
Cinnamon Kisses Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on February 12, 2020. These kisses are easy to make, gluten-dairy-refined sugar free, and perfect if you are on a sugar-free diet or healing yeast, bacteria, or viral overgrowth with Body Ecology Diet (B.E.D.). When I was healing on stage […]