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Digestive Enzymes: Goodbye Bloating!

assist-digestive-enzymes-imageI don’t struggle so much anymore with digestive issues (i.e. gas, constipation, brain fog) but I did a few years ago when I had a yeast overgrowth issue (systemic candida). After years of cleansing with Body Ecology Diet (B.E.D.) and making big lifestyle and diet changes I feel a lot better now.

One thing I did during that time was to take

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Foods That Heal The Body Ecology Diet

My Favorite Healing Diets

Therapeutic Chef 2013

A healing diet is a customized way of eating to achieve a specific result. Such a diet is typically a modification from your normal way of eating and has the potential to help you recover from a variety of health issues.

There are many of these kinds of diets, but I’ve listed below the ones that I most resonate with and have personal experience with. They are each a holistic approach that can assist you, and your body, to recover.

The Body Ecology Diet GAPS

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