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B.E.D. Recipe The Body Ecology Diet

Creamy Carrot Butter: Recipe (dairy-free)

This is a delicious spread for waffles, pancakes, or crackers. I created this recipe during my early days on The Body Ecology Diet (B.E.D.) while healing a systemic yeast infection with digestion that was way off track. One of the principles of this gut healing protocol is to practice food combining; which I did (and continue to do) to a “T”.

I had two young boys at the time who both loved waffles and pancakes, and I was stumped as to what to top them with that would be a good food combination and taste good. Enter creamy carrot butter; simple ‘n delicious all at once.

Take things a step further and add a chunk of cultured butter, a dollop of pesto, and sprinkle the whole thing with hemp seeds … YUM.

Creamy Carrot Butter

Serves 4

Ingredients

5 cups carrots, cut in 1″ chunks

1 cup water