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Recipe The Body Ecology Diet

Cinnamon Kisses for The Body Ecology Diet ❤️

Cinnamon-Kisses

These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.

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Recipe

Chicken Stock Story & Recipe

Chicken stock, like any meat stock, is rich in minerals, gelatin, and collagen. This elixir keeps bones and teeth strong, joints supple, and hair soft. I have experience with the last one as my hair used to be dry with grey coming …. I started drinking stock and within weeks, my hair softened with much less grey; likely the collagen had a play in that.

As a kid, I remember that there always seemed to be a pot of meat soup on the stove. As I grew up and became vegan in my early 20’s, cooking chicken just wasn’t

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Holidays The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet (B.E.D.)

These fun, alternative Easter ideas are for The Body Ecology Diet (B.E.D.) or another gut healing protocol. My own kids started B.E.D. when they were 2 and 7, so I’ve had years to perfect the holidays; Easter is by far the easiest.

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B.E.D. Recipe The Body Ecology Diet

Zucchini Frittatas: Recipe (gluten-dairy-egg white free)

This savory, pancake-like treat is delicious off the skillet or served at room temperature the next day. Eggs are the main ingredient, but the yolk is the only part being used in this recipe. This is because most people find egg whites hard-to-digest. I am all about making food easy to digest … hence my business, Happy Bellies and this recipe does just that 🙂 If you don’t have a problem with egg whites, substitute 8 whole eggs for the 12 yolks and omit the starch.

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Lemon Pudding ‘n Pie: Recipe for Body Ecology Diet

The first time I made this recipe was when I celebrated my first Thanksgiving on The Body Ecology Diet (B.E.D.). After weeks of avoiding everything sweet, this recipe was a godsend. I have made only mild quirks to the original masterpiece by Donna Gates and am eternally grateful to her, and others that share what works as they heal their bodies from mild or chronic illness. 

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The Body Ecology Diet

My Raw Chocolate Recipe 🐷

I like my chocolate sugar-free, raw, and preferably in the shape of a piggie. All of which can be hard to find at a cost I want to pay. So, I got in the kitchen to create a recipe with all the benefits of raw cocoa beans without the sugar.

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B.E.D. Recipe The Body Ecology Diet

Probiotic-Rich Cultured Cream

Cultured cream is a fancy name for sour cream, a.k.a crème fraiche and is very simple to make …. all you need is a jar, cream, and starter* to break down down the milk protein (casein) and convert the milk sugar (lactose) into lactic acid.