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Body Ecology Support Coach My Family Life Nutritional Consultations Placenta Encapsulation Streamline writings The Essentials Traveling

Taking Time for Myself (10-minute writing)

This is a 10-minute streamline writing, more about them here.

I have always taken time to be with myself. I find getting away to be therapeutic, kind of my own walkabouts if you will. Where I just go, get in my car when the weather is right and the kids are cared for. I often don’t have a destination but will drive with the adventure of moving to wherever it feels right to go. Keeps me in the moment when I return to a more predictable way of living, where days are scheduled in days ahead and every morning feels the same.

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babies Recipe

Homemade Baby Formula Recipe (dairy version)

Feeding your baby is one of the most important decisions a parent can make. Breast milk from a nourished mother is the best option, but what if that’s not possible?

A next best alternative is to make your own formula with high quality ingredients – especially fat – to mimic breast milk’s natural fatty acid profile.

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Health Conditions Intuitive Nutritional Consultations

Autistic Spectrum Disorder & Autism

IMG_0092 (2)Autistic spectrum disorder (ASD) and autism are general terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors.

Characterized by varying

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B.E.D. The Body Ecology Diet The Digestive System

Digestive Issues Everywhere


Digestive issues
include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form.

Both my  kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since recovered and mostly restored our digestion by following a gut healing protocol called The Body Ecology Diet (B.E.D).

Digestive and gut issues go by different names, but they have two things in common …. yeast overgrowth and leaky gut syndrome …. if a yeast infection is left untreated, the yeast can develop into

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autism The Body Ecology Diet

Autistic Spectrum Disorder & Autism

Autistic spectrum disorderIMG_0092 (2) (ASD) and autism are terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors.

ASD and autism are characterized by varying

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B.E.D. Foods That Heal Health Conditions Home Remedies Products Supplements Testimonials The Body Ecology Diet The Digestive System The Essentials Traveling

Digestive Enzymes: Goodbye Bloating!

assist-digestive-enzymes-imageI don’t struggle so much anymore with digestive issues (i.e. gas, constipation, brain fog) but I did a few years ago when I had a yeast overgrowth issue (systemic candida). After years of cleansing with Body Ecology Diet (B.E.D.) and making big lifestyle and diet changes I feel a lot better now.

One thing I did during that time was to take

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beans Recipe

Traditional Method for Digestible Beans

This is a nerdy post, get ready …..

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.**

These anti-nutrients can reduce our