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The Body Ecology Diet

Man Food on The Body Ecology Diet (B.E.D.)

This is for men who want to tailor The Body Ecology Diet (B.E.D.) to meet their dietary needs. While I am no guy, I did watch my husband start the diet and have 8 years under my belt with feeding both him and my boys.

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B.E.D. kids The Body Ecology Diet

Ben’s Breakfast on The Body Ecology Diet 💜 

Ben's Breakfast!

My son woke on Saturday morning and asked to prepare breakfast. With our weekend here, and typical daily grind at a halt, I happily accepted his offer.

I started The Body Ecology Diet (B.E.D.) to heal my yeast overgrowth in 2010. Naturally, my kids followed suit. I’m also a nutritionist, so my boys have always been immersed in the world of healing. They often find me culturing butter, doing colonics, and cracking coconuts for yck.   

On this sunny Saturday, I busied myself with chopping vegetables for a dinner casserole, while quietly watching from the corner of my eye. Ben moved about the kitchen with grace and ease; speaking out loud, yet to himself, as he pulled assorted dishes and food from the refrigerator.

Other then asking for my help with turning on gas burners, he did it all. He decided on the menu, cleaned all the pots he needed, and cut a head of cabbage with my Japanese cleaver. At one point I asked