As a woman, I must share this smoothie with you; easy-to-make, delicious, and a vibrant color! I first heard about green vegetable smoothies in 2011 when I used The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth and though I took time to ease into making them, I was hooked once I did.
I love watching a person when I tell them what I put in my smoothies. This is good stuff! Had I not tried it, I’d have stuck my nose up at the idea of adding parsley, lettuce, or zucchini for that matter. I’m telling you the blend works and tastes good too.
Parsley is an herb rich in vitamin A, vitamin K, folate, beta-carotene, calcium, iron, antioxidants, and essential oil. Health benefits include inhibiting cancer, detoxifying, anti-inflammatory, immune booster, building bone, and removing gallstones (contains oxalic acid/kidney cleanser). Traditionally, parsley has been used to remedy anemia, bad breath, and menstrual pain.
If you are on The Body Ecology Diet (B.E.D.) or follow a ‘gluten-sugar-yeast free’ diet then you know what it takes to pack a balanced lunchbox with foods allowed. I put together some ideas here to make this easier…
I found The Body Ecology Diet (B.E.D.) in 2010 and haven’t looked back since. I like everything about this diet … from its yin/yang roots to the principle of food combining to the laid back approach you are unique, do what feels good.
There’s a relaxation here that I’ve yet to find/feel in another diet. A place to come home to. As a Holistic Nutritionist for those practicing B.E.D., I’m often asked which supplements to take. My answer, almost every time, is “check out the body ecology store“. I like their products and have taken most of them myself at one point; as have my husband and kids.
Celebrating Thanksgiving on a restrictive diet comes with challenges and being on The Body Ecology Diet (B.E.D.) is no different. This nutritional protocol is used by many people to heal their body from yeast, bacterial, or viral overgrowth and as wonderful as this way of eating is, it does create a need to be attentive to what you will feast on when the holidays do come around.
One trick to having a great day; one where you aren’t slaving over stove or salivating over sweet potato casserole topped with puffy golden marshmallows, is to plan ahead. By thinking ahead, the food part will not be as big of a deal and you can relax, maybe play some football like we do in my family. Just kick back 🙂