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BED Recipe

Creamy Carrot Butter Recipe (dairy-free)

This spread can be for waffles, pancakes, or crackers. I created this recipe during my days on Body Ecology Diet (B.E.D.) to heal a yeast infection and chronic gut issues

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Recipe The Body Ecology Diet

A Woman’s Best Friend: Green Vegetable Smoothie 💃

As a woman, I must share this smoothie with you; easy-to-make, delicious, and a vibrant color! I first heard about green vegetable smoothies in 2011 when I used The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth and though I took time to ease into making them, I was hooked once I did.

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Supplements The Body Ecology Diet

LivAmend for Liver Support 🌱

Of all the supplements The Body Ecology Diet (B.E.D.) carries, livamend is my favorite. Next would be assist enzymes and third, Ancient Minerals.

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Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

I’ve made young green coconut kefir (yck) for going on 10 years and have moved through many learning curves. As a result, I can now whip up a batch of this delicious drink in much less time then I once did and with zero frustration. I hope my tips ‘n tricks help you be ready to dive in. My recipe here and a great visual here.

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B.E.D. The Body Ecology Diet

Sweet Treats for The Body Ecology Diet 😋

Assorted Truffles

These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.

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Recipe The Body Ecology Diet

Avocado-Lime Dressing: A Healing Recipe

This vibrant dressing is reminiscent of a good Caesar without the anchovies. Pure decadence whipped into a rich, creamy texture to soothe the soul. This is a great way to spice things up when you are on a healing protocol like The Body Ecology Diet (B.E.D.); the trick is always in the condiments 😉 

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The Body Ecology Diet

Oven Kit to Make Probiotic-Rich Food ✨

This simple tool lets you select and maintain optimum temperatures for making probiotic food such as unsalted cultured vegetables, milk kefir, and young coconut pudding