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asthma covid

Prepping for COVID ….. Ready for Life

The last time I was this concerned about a health issue was October 2018 when I’d missed two menstrual periods and felt very much pregnant. Though excited, I was realistic at 44 years old and having put the boys’ baby clothes away and most importantly endured a serious prenatal condition in all three of my previous pregnancies which had me flat out with dizziness, nauseated, and vomiting around the clock. I couldn’t endure another pregnancy and felt nervous to be possibly so.

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BED The Body Ecology Diet

“Purple Potion” Recipe for Unsalted Cultured Vegetables

Purple Potion “the kraut without salt”

purple-potion-Thomas-logodCultured vegetables (cv’s) are made without salt and with raw vegetables and starter. What you get is a ton of enzymes, vitamins, and probiotics! I created this sweet ‘n sour combo for kids of all ages, especially those on Body Ecology Diet (B.E.D) for something fizzy and colorful …. in walked Purple Potion.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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Supplements The Body Ecology Diet

LivAmend for Liver Support 🌱

Of all the supplements The Body Ecology Diet (B.E.D.) carries, livamend is my favorite. Next would be assist enzymes and third, Ancient Minerals.

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of itching and discomfort down below).

Hands down, I think B.E.D. is one of the best yeast killing, yeast balancing protocols out there.

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The Body Ecology Diet

Oven Kit to Make Probiotic-Rich Food ✨

This simple tool lets you select and maintain optimum temperatures for making probiotic food such as unsalted cultured vegetables, milk kefir, and young coconut pudding

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B.E.D. Candida The Body Ecology Diet

One Woman’s Testimonial for B.E.D. Support with Tara

Every now and then I receive a testimonial worthy of sharing with the world. This one here is just that. The lady behind the words is lovely and strong and vivacious and has taken hold of the reigns of her life and experienced a bounty-full of richness and wellness. I am so touched by her kindness. 

I discovered The Body Ecology Diet (B.E.D.) at a time in my life when I was stuck in an unhealthy relationship that didn’t feel good and I was stuck in a body that didn’t feel good. I had spent years struggling with my health and various versions of disordered eating. I was 100 pounds overweight, my joints hurt, I was sick all the time, and I had allergic reactions to everything. I was chronically exhausted and had a hopelessly weak constitution, something I feared would last the rest of my life. I was only 23 years old.