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B.E.D. The Body Ecology Diet

Young Green Coconut Kefir: Recipe (fresh or bottled coconut water) 🐒

Kefir means ‘feel good’ which is how most people feel after drinking young coconut kefir (yck). This probiotic-rich food contains raw Thai young green coconuts and high-quality kefir starter*. All you have to do is mix together, culture in a warm spot, and sit back to enjoy a delicious drink

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Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*. 

The kefir and the pudding are digestive aids that are rich in magnesium, calcium, essential fatty acids, and beneficial flora (aka probiotics). They are also much cheaper, and effective, than a probiotic supplement read more