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B.E.D. Healing Diet

Can I Eat Chocolate on a Healing Diet?

As a Holistic Nutritionist for those with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) …. this is a common question I get; mostly by women starting a new way of eating. Most people, women or men, don’t like the idea of quitting chocolate, no matter how big a health problem they have. I understand, I’m a chocolate lover myself 💃

Here’s what I say, once you removed the ‘biggies’ (i.e. gluten, yeast, pasteurized dairy, sugar), start food combining, and apply 80/20 rule you might find your health naturally transforms in a better direction. read more