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B.E.D. Healing Diet

Can I Eat Chocolate on a Healing Diet?

As a Holistic Nutritionist for those with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) …. this is a common question I get; mostly by women starting a new way of eating. Most people, women or men, don’t like the idea of quitting chocolate, no matter how big a health problem they have. I understand, I’m a chocolate lover myself 💃

Here’s what I say, once you removed the ‘biggies’ (i.e. gluten, yeast, pasteurized dairy, sugar), start food combining, and apply 80/20 rule you might find your health naturally transforms in a better direction. read more

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Orange Chocolate Torte: Recipe for B.E.D.

chocolate orange torteI created this recipe for a Kentucky Derby event I catered awhile back for a client who was practicing a way of eating, called The Body Ecology Diet (B.E.D). There were going to be many people at this event and my client asked me to make a dessert that everyone could enjoy; including her.

I set about the task of creating this recipe …. a chocolate torte with a touch of orange …. and one that would be delicious for all while still being B.E.D.-friendly. Excellent, one of my favorite things to do!