This savory treat is delicious straight from the skillet or the next day at room temperature. Eggs are the key player, but only the yolks as I find most people I work with have a tough time digesting egg whites. If that’s not you then scroll down for a version that uses all the egg.
I am all about making food easy to digest … hence the name of my business, Happy Bellies and this recipe does just that 🙂 If you can eat egg whites, substitute 8 whole eggs for the 12 yolks and omit starch.
This kefir is made from apple cider and starter; a sour ‘n fizzy concoction with a champagne-like taste …. pure effervescence rich in diverse, potent probiotic strains; basically a bunch of friendly flora that act as digestive aids to keep the gut in good shape. More benefits.
Looking for an easy, affordable way to get your probiotic dose? This might be for you. Especially if you have an issue with your gut (i.e. bloating, constipation) or yeast/bacterial overgrowth (i.e. Candida, GBS+).
No matter what you have going on, a glass of juice kefir is a way to kick start a day and keep the internal bugs in balance.
If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of itching and discomfort down below).
Hands down, I think B.E.D. is one of the best yeast killing, yeast balancing protocols out there.
I’ve made young green coconut kefir (yck) for going on 10 years and have moved through many learning curves. As a result, I can now whip up a batch of this delicious drink in much less time then I once did and with zero frustration. I hope my tips ‘n tricks help you be ready to dive in. My recipe here and a great visual here.