Categories Recipe Traditional Food The Problem with Not Soaking Grains, Beans, & Nuts Post author By Tara Post date February 11, 2012 No Comments on The Problem with Not Soaking Grains, Beans, & Nuts Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they taste good nonetheless!! Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window) Categories In Recipe, Traditional Food