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The Body Ecology Diet

BonBons for The Body Ecology Diet

Assorted Truffles

These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.

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B.E.D. Recipe The Body Ecology Diet

Toasty Coconut Truffles for The Body Ecology Diet

I ground toasted coconut the other day into what I thought would be a fine powder to sprinkle on top of a cake. When I lifted the cover from my grinder, an amazing smell greeted me. Instead of powder, there was a mass of sticky paste. I changed plans, as any good chef must do from time to time, and made these cute bonbon balls of goo instead.

You’ll notice lakanto listed in the ingredients. This natural sweetener does not feed harmful yeast or bacteria, which makes this a perfect recipe for those on The Body Ecology Diet (B.E.D). Diabetics too, because lakanto doesn’t influence blood sugar or insulin release. read more