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B.E.D. The Body Ecology Diet Yeast infection

The Body Ecology Diet (B.E.D.)

The Body Ecology Diet (B.E.D) is a way of eating designed to address yeast, bacterial, and viral overgrowth in the body. A main purpose is to boost immunity by alkalizing blood and restoring inner ecosystem to naturally support the body in being the self-healing organism it is.

The goal is not to eradicate yeast, bacteria, or viruses. That would be impossible and less than ideal. Instead, the focus is to restore the body’s strength so all parts work in harmony. A first step in restoring the body’s ecology and reversing yeast, bacterial, or viral overgrowth is to starve out pathogens by no longer feeding them foods that make them grow; we also want to make the inner ecosystem (gut) an unsuitable environment for these problematic organisms to live. B.E.D. achieves this with mineral and probiotic rich foods that alkalizes the blood and colonizes the gut with friendly flora that correct the body’s pH and assists digestion and elimination. 

B.E.D. doesn’t contain gluten, sugar, or yeast and utilizes traditional methods of preparation to ensure easy-to-digest, nutrient dense, probiotic-rich food. Within a few diligent weeks, you can expect to feel a significant shift in how you feel. This diet isn’t a fad; the underlying principles are thousands of years old and can be used your entire life, even passed down to your children.

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Infection Pregnancy

GBS+ During Pregnancy

 

The mom in this photo tested positive with group B strep* infection (GBS+) in her final trimester and received I.V. antibiotics during labor. Group b strep are a pathogenic bacterium that sporadically live in the rectum, intestines, urinary tract, and genital area of all pregnant and non-pregnant healthy people.

These bacteria don’t typically cause problems when kept in check by good flora (a.k.a. probiotics) that naturally live in your body, but when allowed to overpopulate they can cause a mild to serious infection. Especially during pregnancy when more than 25% of women are diagnosed with this infection. This is a concern as a GBS infection can be harmful to both mom and her baby.

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Pregnancy The Body Ecology Diet

Eating to Prevent GBS Infection in Pregnancy

One way to decrease the chance of group B strep infection (GBS+) during pregnancy is to build up your birth canal with good bacteria that naturally discourage excess GBS overgrowth. The best way to do this is to eat foods that do not ‘feed’ the bacteria and naturally prevent them from growing too large in numbers.

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B.E.D. B.E.D. Support via phone or Skype Body Ecology Support Coach Cultured Foods Foods That Heal Health Conditions Home Remedies My Family Life Nutritional Consultations Pre & Postnatal Period The Body Ecology Diet The Digestive System The Essentials

10 Ways to Avoid Group B Strep Infection in Pregnancy

Most pregnant women are not prepared for a group B strep diagnosis. I know that I wasn’t when my test came back positive at 38 weeks. At that point, I did not have time to reverse the condition and opted for i.v. antibiotics during labor. See here if unborn baby is at risk for GBS+.

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Fermented Cod Liver Oil

How We Take Fermented Cod Oil (FCLO)

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Note: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price.

We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up no flavor, I like the chocolate, my oldest likes

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Birth Pre & Postnatal Period

Benefits of Delayed Cord Clamping

close up of an umbilical cord still attached
Seconds after birth, with cord full of blood.

When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor.

What is the last stage of labor? It is that period of time after baby is born until the time the placenta is born. It’s this stage of labor that the cord actively pumps the remaining blood into baby; blood that is very rich in iron, oxygen, and stem cells.

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babies Recipe

Homemade Baby Formula Recipe (dairy version)

Feeding your baby is one of the most important decisions a parent can make. Breast milk from a nourished mother is the best option, but what if that’s not possible?

A next best alternative is to make your own formula with high quality ingredients – especially fat – to mimic breast milk’s natural fatty acid profile.