Cultured Butter: In My Kitchen Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on November 6, 2018. I make cultured butter a few times a year; mainly in the late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream. […]
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Apple Cider Kefir
Apple Cider Kefir Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on August 28, 2019. In Vermont, we press apples into cider well into mid-late September; a fun activity for the kids to participate in the workload at home …. this year […]
Lunchbox List for People on Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on January 24, 2019. If you have a child on Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of effort needed to pack a well-balanced lunchbox. As […]
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Short-Term Pickle Recipe
Short-Term Pickle Recipe (vinegar-free, raw food) Tara Carpenter, NC. Originally published July 9, 2018 A lovely classic pickle you can feel good about …. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me to once and for all find a traditional pickle recipe that […]
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Rooster Stock Recipe
Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]
Tara Carpenter, NC. Originally published on April 23, 2019. This is a hot topic for parents, for all of us really as who wants to be told they have a cavity while in the dentist chair?! Getting a cavity is never fun, no matter how old you are. I have two kids; my youngest is […]
Camping with Kids on The Body Ecology Diet Tara Carpenter, NC. Originally published on June 3, 2010 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and […]