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cannabis edibles

Cannabis Cacao Butter …. in Capsules

I grazed on these for a lovely Saturday ๐Ÿ™‚ My morning apple dipped in almond butter and cup a tea had the addition of two cacao butter cannabis capsules and an hour later welcomed a subtle feel that lasted 2 hours. Another couple capsules brought on a gentle, graceful buzz that had me sitting up straighter and breathing in deeper.

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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

This is my husbandโ€™s take on mayonnaise. Before he walked in my life Iโ€™d been making my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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Recipe The Body Ecology Diet

A Woman’s Best Friend: Green Vegetable Smoothie ๐Ÿ’ƒ

As a woman, I must share this smoothie with you; easy-to-make, delicious, and a vibrant color! I first heard about green vegetable smoothies in 2011 when I used The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth and though I took time to ease into making them, I was hooked once I did.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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Recipe

Salmon Head Stock for Strong Bones

fish-stock

Salmon heads are packed with tender meat and fat along the jawbone. They are especially prized for making fish stock as a base for soup of all kinds and contain vitamin A, Omega-3, iron, zinc, and calcium.

I was apprehensive to make salmon head stock. Though I had experience with chicken and other meat stocks, I’d never made fish stock and imagined the whole house smelling ‘fishy’.

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BED Body Ecology Diet

Zucchini Frittata Recipe (gluten-dairy-egg white free)

This savory treat is delicious straight from the skillet or the next day at room temperature. Eggs are the key player, but only the yolks as I find most people I work with have a tough time digesting egg whites. If that’s not you then scroll down for a version that uses all the egg.

I am all about making food easy to digest … hence the name of my business, Happy Bellies and this recipe does just that ๐Ÿ™‚ If you can eat egg whites, substitute 8 whole eggs for the 12 yolks and omit starch.

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colonic The Body Ecology Diet

How I Do Colonics In My Bathroom

20160116_225616I’ve done colonics since college and really got into them again in my 30’s, after being diagnosed with yeast overgrowth when a friend lent me The Body Ecology Diet (B.E.D.). This book had a chapter on colon cleansing to balance the body of excess pathogenic yeast, bacteria, and viruses …. all right up my alley!