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Candida The Body Ecology Diet

‘Travel Food List’ for The Body Ecology Diet (B.E.D)

When you’re on The Body Ecology Diet (B.E.D.) or another gut healing protocol, travel can be challenging. It’s hard to be away from your kitchen comfort zone. The world can feel too big; food choices too slim.

Food is everywhere but your mouth because you can’t eat any of what is available. Coffee brewing, fries frying, and pizza baking can be unbearable; it’s hard to say no on the go.

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Liver Detox Nutritional Consultations

10 Ways to Detox the Liver

Every spring, the liver organ moves into a major detoxification phase. During this brief season, you have the power of nature behind you; making spring a PERFECT time to cleanse.

Any time is a good time to take the burden off your liver. You don’t have to wait for spring. It’s just that during spring your body will naturally go into

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B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Flax Frosting: Recipe for The Body Ecology Diet

This is quite possibly the most earthy and simple way to top carrot cupcakeswaffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! 

Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness.

I use lakanto here because it’s a sweetener that doesn’t feed harmful yeast or bacteria in the body. Making it a great sugar substitute for anyone with yeast or bacterial issues. Diabetics too, because lakanto doesn’t influence blood sugar or insulin release.

As with many of my recipes, I created this while I was on stage 1 of The Body Ecology Diet (B.E.D.) to heal my yeast overgrowth. I wanted some sort of topping for muffins I was making, so I made this one…