BED Recipe

Creamy Carrot Butter Recipe (dairy-free)

This delicious spread can be for waffles, pancakes, or crackers. I created this recipe during my days on Body Ecology Diet (B.E.D.) to heal a yeast infection and horrible gut issues. One of the principles of this way of eating is food combining; which I did to a “T” and now help others to do with my nutritional support.

My boys were young at the time and loved waffles and pancakes, yet I was stumped how to top them. What kind of spread would be a good food combination and taste good and not feed the excess yeast, bacteria, and viruses so many people are trying to get in balance?? Enter creamy carrot butter …. simply delicious and healthy all at once.

Take things further with cultured butter, pesto, + hemp seeds = YUM

Creamy Carrot Butter

Serves 4


5 cups carrots, cut in 1″ chunks

1 cup water