B.E.D. Recipe

Sunny Cocoa Truffles ~ Recipe

These heavenly bonbons are free of most common allergens and acceptable for those who are avoiding refined sugar and/or on stage 2 of The Body Ecology Diet (B.E.D). If you have food sensitivities, you know how hard it is to find treats that taste good with “allowed” ingredients; especially if you’re traveling or away from your kitchen.

I always keep a few different treats ready in the freezer that I can pull out when a craving hits. I also pack them in my purse or my kids’ lunchbox. During the holidays, I package them with other bonbons in tiny paper boxes (buy from party store) or wrap a trio in parchment paper for stocking stuffers.

This recipe is gluten, dairy, and refined sugar free.

Sunny Cocoa Truffles


2 1/2 cup sunflower seeds (soaked and dehydrated)

1 1/2 cup shredded coconut (culture for stage 1)

1/3 – 1/2 cup glycerin (or raw honey if allowed) 

1/4 cup flax seeds, fresh ground

1/4 cup raw cocoa powder 

2 Tbsp extra-virgin coconut oil, melted (or ghee if tolerated)

1 1/2 tsp vanilla extract (alcohol/sugar free)

1/2 tsp sea salt

Top with cocoa powder, roasted coconut, ground flax or sunny seeds.


  1. Grind seeds, glycerin, coconut oil, and vanilla in Vita-Mix/blender.
  2. Blend until smooth.
  3. Place in a bowl with all other ingredients – mixing well.
  4. Moisten hands and roll out tablespoon portions.
  5. Roll each truffle in topping of your choice and place on a tray.
  6. Refrigerate for at least 30 minutes or until hard.
  7. Store in airtight container in fridge or freezer.

Tips & Tricks

  • Gently melt coconut oil until liquid to not harm fatty acids.
  • Stores well for up to 1 month, longer if kept in the freezer.
  • Instead of rolling in a topping, dip balls into melted dark chocolate. Cool on wax paper.

Note: This is a transitional or occasional treat for those healing a bacterial, yeast, or viral infection. Best to culture/dehydrate the coconut to make this an acceptable recipe for B.E.D. This takes time, but you can make a bunch at once and freeze.

My Favorite Supplements on The Body Ecology Diet

Flourless Chocolate Torte

Nutritional Support with Tara

May all bellies be happy!

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