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Postpartum Infections for Mothers on The Body Ecology Diet (B.E.D.)

Postpartum Infections for Women on The Body Ecology Diet Nutritional support for people on The Body Ecology Diet. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd child and back to […]

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Grain-Free Meatballs (no bread or almond flour)

Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I serve them with […]

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Principles on Body Ecology Diet (B.E.D.)

Principles on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  I started practicing The Body Ecology Diet (B.E.D.) in 2010 with my boys, then ages 3 and 8 years old. Now they are 16 and 21 and though we no longer practice such a restricted way of eating […]

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Health Conditions Uncategorized

Irritable Bowel Syndrome (IBS): Overview

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Red Radish Pickles

Red Radish Pickles: Recipe for The Body Ecology Diet Tara Carpenter, NC. June 12, 2023 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This quick and easy pickle is lightly sweet and spicy all at once and aids the digestive system in breaking down accumulated fat and protein buildup. For those on The […]

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Cranberry Smoothie

Cranberry Smoothie Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on February 18, 2020. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is a superfood due to abundant nutrient and antioxidant properties. Cranberries are especially […]

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My Happy Boy

In My Kitchen: My Happy Boy Serving customized cooking, consulting, and meal planning. I love this picture showing my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, runny nose, and seizures on a […]

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